FALL FITNESS CLASSES AT THE WHYTE RIDGE COMMUNITY CENTRE
PILATES SCULPT WITH GLORIAWEDNESDAYS – 8:10 PM TO 9:10 PM
This workout is geared to strengthen the entire body from head to toe!
The workout includes combining Pilates based core conditioning with strength training exercises as well as upper/lower body exercise combinations. Your muscles will not only be pumping, but your heart will be too. Fun fitness tools are used like the dynaband, weights, towels and the awesome bender ball. So get up off the couch and let’s get long, lean and strong!
Please bring: mat, weights and 2 small hand towels
September 15th to December 1st
12 weeks
$84.00
To register: contact Gloria at 254-5403 or lgma@mts.net
Zumba – a dance fitness program based on international rhythms.
It is a fun, enjoyable, and social way to get into shape. We dance, laugh, sweat and work hard. This class is great for friends, family and individuals who are looking to spice up their exercise routine and find something they can stick with. No need for coordination, there are NO MIRRORS. We just want to move and get healthy. Appropriate for any age and fitness level, as you decide how much you want to do. So come and join us and “ditch the workout and join the party!”
Session dates: Tuesday’s from Sept 21st – Nov 30th, 2010 (No class Oct 12th)
Session Time: 6:45 – 7:45 pm
Location: Whyte Ridge Community Centre
Cost: $100 for 10 week session OR $12 drop-in fee
To register please contact
Cristina Patterson
Phone: 489-9158cipfitness@gmail.com
Ladies, it’s time to let loose – have fun – learn steps – follow the leader – dance to your own beat – bust-a-groove!
This is a great, low-impact dance work out that doesn’t feel like exercise! If you can go out for a night on the town with your girlfriends you can do this class.
No experience necessary! All you need is an open mind, a comfortable pair of shoes and a bottle of water – come as you are!
For those of you who have already taken the class – you can look forward to some new tunes & moves! If you have any song requests, please email them and we’ll try to incorporate into the next bust-a-groovin’ session.
**Bring your friends out with you! Everyone can try the first class for just $5.00. If you like it, sign up for the rest of the session for just $85.00. *Regular Drop-in rate $9.00
Location: Whyte Ridge Community Centre, 170 Fleetwood
Wednesdays: September 15 – December 8 (13 classes)
Time: 7:00 p.m. – 8:00 p.m.
Cost: $90.00 (once registered please bring your cheque or cash payment to the first class. *Note: 3 more classes have been added to this session!)
REGISTER ONLINE at http://www.bust-a-groove.com/register-now.html
For more information or to register by phone or email please contact Karrianne Scott, instructor
Phone: (204) 633-9090
Email: kscott@bust-a-groove.com
Check out the website @ www.bust-a-groove.com
We’re also on facebook you can find us through our website
or search for Bust-a-Groove on facebook!
Power Yoga with Lia
Thursdays 6:45 – 7:45pm
Sept 16 – Dec 9, 2010
12 weeks – $120
Drop in $12
Small Group Personal Training
Sunday 10:30am & Monday 6:45pm that’s 10 classes in 5 weeks (Aug 29-Oct 4)
Registration is now open until the class is full.
$120.00/person
To register contact Cherise Dacquay
ph: 510-2427
email: cherisetrain@yahoo.ca
Program
Core conditioning
Land/Interval Cardio Training
Back/Chest/Arms/Glutes/Legs/Abdominal Strength Workouts
Finish with cool down & Yoga style stretching
Music for the whole family!
Music for babies (birth-16 months) Saturdays 9:15-9:45, September 18 – December 4, 10 weeks for $65.00
Music for toddlers (16 months-3 years) Saturdays 10:00-10:30, September 18 – December 4, 10 weeks for $65.00
Music for preschoolers (3 years-5 years) Saturdays 10:45-11:30, September 18 – December 4, 10 weeks for $90.00
Please contact Kimberly Lapatha at 414-2690 or klapatha@yahoo.com for registration and more information